20+ years of real training experience
Thirty years ago, I picked up a barbell and found a home. To mark this milestone, I asked my colleagues to interview me, and what followed were some of the most honest conversations I’ve had about my journey in this sport. Here is my story, told through the questions that matter most.
WHY BALANCE MATTERS IN YOUR LIFESTYLE AND TRAINING ROUTINE
Balancing your training routine with daily life is essential for long-term success. Learn how to prevent burnout, stay consistent, and enjoy sustainable progress.