Open Gym. Real WODs.
A complete session for the time and equipment you have. Warm-up to cooldown, with a clear reason behind the work.
Start FREE. Available for iOS and Android.
See how it works
You know how to train.
Walk in with a plan.
The barbell is there. The clock is running. Your session should have a direction.
CoachSLY brings the pieces together: what to warm up, what to lift, how to condition and how to finish. It gives independent athletes structure without tying training to a class schedule.
Why workout structure mattersThree steps.
One clear session.
Set the context. Get the workout. Put the work in.
Set up your workout.
Choose your level, training focus and available equipment. PRO adds saved constraints and your training routine for more context.
Get the full session.
Follow a structured CrossFit-style workout, from warm-up through strength or skill, conditioning and cooldown.
Finish. Build forward.
Complete your workout and save it. With PRO, add feedback to help later sessions build on the work you have logged in CoachSLY.
Built around
your training day.
Use the gear you have.
Full box, garage gym or a minimal setup. Select your available equipment so the session fits where you train.
Change the plan when life does.
Adjust a workout around time, equipment or training needs. FREE includes one adjustment per workout; PRO includes unlimited adjustments.
Put your PRs to work. PRO
Saved personal records inform suggested loads for supported strength lifts, so relevant numbers come from your own training.
Give your next session context.
Completed CoachSLY workouts inform future sessions. PRO feedback adds what felt right, too easy or too hard.
Keep your week in view. PRO
Tell CoachSLY about your regular training with My Training Routine, so app sessions can complement the week you describe.
Set your training guardrails. PRO
Use Advanced Constraints to save time, equipment and training preferences that should guide your workouts.
See what you
take into the gym.
Tap through genuine CoachSLY screens from the official store listing.
The right session starts with what you have.
Choose the equipment you can actually use. CoachSLY builds the workout around your selection and training focus.
- Select your available equipment
- Choose your workout focus and level
- Add saved constraints with PRO
A warm-up. A strength piece.
A reason for the WOD.
See the session in clear sections, with movement instructions, conditioning targets and completion controls. The screen shows an example, not a workout promised to every athlete.
- Warm-up through cooldown
- Suggested loads for supported PRs with PRO
- Workout adjustments when the plan needs to change
Build on the work.
Keep your week in view.
Complete your CoachSLY sessions and save feedback with PRO. My Training Routine lets you describe your regular week, so app sessions can complement the training you tell it about.
- Describe your weekly training routine
- Set the goal and support you want from CoachSLY
- Keep completed CoachSLY sessions and feedback as context
Screens from CoachSLY’s official App Store listing. PRO is shown; some features require PRO. Appearance varies by platform and app version. Tap a screen to view it full size.
Your gym.
Your time. Your work.
Keep training on your terms, with a session to follow.
You know the box.
CrossFit athletes who want structure outside the class timetable.
Keep the WOD habit.
Former class members who still want complete, purposeful sessions.
Make your setup work.
Independent athletes training with the equipment they have.
Fit training in.
Functional fitness and HYROX-style conditioning athletes balancing changing schedules.
Choose how
you want to train.
Get the structured workout experience. Go PRO for more generations and deeper training tools.
Start with a clear session.
Up to 12 workout generations per month, per device/app install.
- Complete structured workouts
- Level, focus and equipment selection
- One adjustment per workout
- Includes ads
Bring more context to the work.
25 workout generations per month.
- Unlimited workout adjustments · No ads
- PR-based loads for supported lifts
- Advanced Constraints · My Training Routine
- Feedback and deeper progress tools
*US App Store reference price. Your store displays your local price and subscription terms before purchase. FREE monthly usage is shared on the device/app install; Android FREE also allows one new workout per day.
Real training.
Real-life schedules.
Raph created CoachSLY after more than 20 years of training around work, family, missed sessions and comebacks.
The idea came from a familiar problem: wanting a clear, complete plan for the days he trained on his own. That experience still shapes CoachSLY’s focus on practical sessions and consistency.
Training around real life.
A few things
worth knowing.
Clear answers, so you can get to the part that matters: training.
Is CoachSLY free?
Yes. FREE includes up to 12 workout generations per month per device/app install, ads and one adjustment per workout. Android FREE also allows one new workout per day. PRO offers 25 monthly generations, unlimited adjustments and additional training tools. Your store shows local pricing and subscription terms.
Is it built for open gym?
Yes. CoachSLY is built for CrossFit and functional-fitness athletes training independently. It gives you session structure and instructions, while you choose appropriate loads and scaling for your training.
Can I train with limited equipment?
Yes. Select the equipment available in your box, garage gym or minimal setup. CoachSLY uses that selection to build your session. PRO Advanced Constraints can add more detailed equipment and training preferences.
How are workouts personalized?
CoachSLY uses your chosen level, focus, available equipment and completed CoachSLY sessions. PRO adds supported PRs, saved constraints, training routine and feedback. My Training Routine lets you describe regular training outside the app.
How is it different from a random WOD generator?
CoachSLY builds a complete session, from warm-up through strength or skill, conditioning and cooldown. Your completed CoachSLY history and available feedback inform subsequent sessions, giving the work context. Read the open-gym training guide.
Can I adjust a workout?
Yes. Adjust a session when your time, equipment or training needs change. FREE includes one adjustment per workout; PRO includes unlimited adjustments. Adjustments are changes to that workout, rather than a promise of extra workout generations.
Is CoachSLY available on iOS and Android?
Yes. Get CoachSLY from the official App Store or Google Play listing. You can also visit the Download page for both store options. Features and appearance can vary with app version and platform.
Your next WOD
starts with a plan.
Open CoachSLY. Set up your session. Get to work.
Need help? Contact CoachSLY or join the community on Discord.